In this Success Newsletter, I would like to talk about how to let go of guilt and shame.
First a quick update:
**** “Success quitting smoking & losing weight with hypnosis” - Read the success story of a woman aged 50 who used my hypnosis audios and stopped smoking in less than 2 weeks, lost 14 pounds and raised her self-esteem feeling in control of body and life: http://patrickwanis.com/blog/success-story-becoming-smoke-free/
Now let’s talk about how to let go of guilt and shame.
Guilt and shame stem from the judgments we make about ourselves. Society, parents, friends, family or spouse may have condemned and judged us but ultimately we accepted their words as true but we also have the power to change now what we believe about ourselves.
Here are four simple steps to releasing guilt and shame:
- Take responsibility
- Release the emotions Continue reading “Letting go of guilt & shame” »