Accountability and responsibility

In this week’s Success Newsletter, I would like to reveal the significance of accountability and responsibility and their link with stress in your life. 

First a quick update:  

·         “Dad plays a role in teen girls’ behavior” – read what I reveal about what dads should do in the St Petersburg Times newspaper. http://patrickwanis.com/blog/ ·         Check out Cosmo magazine September and November issues in the Guy Spy section where I reveal what guys say and what they really mean. 

Over the past two success newsletters, I listed eight steps to lower and remove stress in your life (from my brand new live 3 CD set: “Secrets to losing weight, being thin and loving your body” www.patrickwanis.com/secretslosingweight.asp ):  

1. Simplify – determine what the priorities in your life are and what is unnecessary  2. Change your perception – view life as exciting and challenging   3. Stop trying to be right, stop trying to control and change, and stop seeking the approval of other people  4. Know what you want  5. Engage in regular physical exercise  6. Create time for mental and emotional relaxation  7. Take the weekends off. Take a vacation  8. Eat healthy food.    

Due to the overwhelming response and request for more help with stress, here are just a few general pointers to assist you, again taken from my live 3 CD set:   Continue reading “Accountability & responsibility” »

Removing stress Part 2

In this week’s Success Newsletter, I would like to reveal another five powerful strategies to help you lower and remove stress from your life. 

First a quick update:  

*****         “Anti-depressants cause deaths, suicide and murder.”America is the most medicated nation in the world. In 2005, 118 million prescriptions were issued for antidepressants. According to psychiatry, depression is a mental illness – a chemical imbalance in the brain, an organic neurological disorder. Does that mean that as many as a hundred million Americans have something wrong with their brain? Listen to my interview with Psychiatrist Peter Breggin, author of “Medication Madness: A Psychiatrist Exposes the Dangers of Mood-Altering Medications.” Dr Breggin reveals that there is no scientific evidence that depression is a chemical imbalance. www.patrickwanis.com/RadioInterviews.asp  

In my Success Newsletter “How to remove the stress from your life” http://patrickwanis.com/blog/how-to-remove-stress-from-your-life/ I listed three steps to lower and remove stress in your life: 1. Simplify – determine what are the priorities in your life and what is unnecessary; 2. Change your perception – view life as exciting and challenging; 3. Stop trying to be right, stop trying to control and change, and stop seeking the approval of other people.  

Here are the other five steps of eight that I teach in my new live 3 CD set: “Secrets to losing weight, being thin and loving your body”:  Continue reading “How to remove stress from your life – Part 2 – 5 tips” »

How to remove stress from your life

In this week’s Success Newsletter, I would like to share with your powerful strategies to help you lower and remove stress from your life. 

First a quick update:  

****·         “Secrets to losing weight, being thin and loving your body.” My 3 CD set from a live presentation and workshop is out now. And no, it’s not about food or exercise!    http://patrickwanis.com/Weight-Loss-Hypnosis.asp     

  **** “Barrack Obama, bad parenting and lies.” Barrack addressed the NAACP convention in Ohio and says it’s time for personal responsibility and better parenting. Obama says parents have to take responsibility, provide “direct guidance to children and “that what makes them a man is not the ability to have a child but to raise one.” Listen to my interview with Scott Sloan of 700WLW when I also reveal why dads are to blame for rising teen pregnancies. www.patrickwanis.com/RadioInterviews.asp  

Now let’s talk about ways to lower and remove stress in your life. Here are three steps of eight that I teach in my new live 3 CD set: “Secrets to losing weight, being thin and loving your body” available for you now: 

“I’d like to begin by sharing an insight with you that I had when I was just eighteen years of age. And this is a principle to which I lived by to this day. As I stood on the platform of the train station, waiting for the morning train to go to high school, I thought about the train ride, about how stressed everyone is. “Everyone’s rushing to get to work on time, and everyone seems to be rushing to go to places that they don’t even really want to be.” And in that moment I had a revelation: “In our modern, western society, we spend all of our health getting our wealth. And then we spend all of our wealth trying to get back our health.” So in that moment, I made a conscious choice, a conscious decision to always put health first. So let’s talk now about how to be healthy: How to remove stress from your life.  

Step number one: Simplify.

Continue reading “How to remove stress from your life” »

Why men want women to cook for them

In this week’s Success Newsletter, I would like to ease some of the controversy and reveal the real reasons why men want women to cook for them.  

First a quick update:  

• “Revenge is destroying Christie Brinkley.” Listen to the radio interview I gave to Bob and Sherri’s nationally syndicated show: Celebrity supermodel Christie Brinkley chose to go public about the sordid affair her husband Peter Cook had. Why? Is Christie Brinkley being driven by revenge and payback over her humiliating betrayal by her husband? Will Brinkley’s move harm her and her children as hatred, bitterness and revenge take over and consume her? Are Brinkley’s emotions of anger, hurt and revenge justified? I also point out the irony that her husband betrayed his wife Brinkley, a woman made famous for youth and beauty, by cheating with another girl full of youth and beauty. www.patrickwanis.com/RadioInterviews.asp

Now let’s talk about the controversial topic of what men and women want and why men want women to cook for them.  

It’s often a hot topic of debate- what do men want? What do women want? Can we understand the other gender? Can we ever please them? Of course, media and society generally enjoy portraying the woman as the more difficult of the two genders to comprehend and work out. There is no doubt that generally women have more depth than most men – in the sense that they have a far wider range of needs and desires than men who are often portrayed as simpletons. (Some predominant feminine qualities include sensitivity, intuition, perception and nurturing. And incidentally, based on studies of the human brain, women can actually successfully multi-task. Men just think they can. Sorry guys!)  

In my book, “What a woman wants” I use a joke to illustrate a point:    Continue reading “Why men want women to cook for them” »