In this week’s Success Newsletter, I would like to reveal the significance of accountability and responsibility and their link with stress in your life.
First a quick update:
· “Dad plays a role in teen girls’ behavior” – read what I reveal about what dads should do in the St Petersburg Times newspaper. http://patrickwanis.com/blog/ · Check out Cosmo magazine September and November issues in the Guy Spy section where I reveal what guys say and what they really mean.
Over the past two success newsletters, I listed eight steps to lower and remove stress in your life (from my brand new live 3 CD set: “Secrets to losing weight, being thin and loving your body” www.patrickwanis.com/secretslosingweight.asp ):
1. Simplify – determine what the priorities in your life are and what is unnecessary 2. Change your perception – view life as exciting and challenging 3. Stop trying to be right, stop trying to control and change, and stop seeking the approval of other people 4. Know what you want 5. Engage in regular physical exercise 6. Create time for mental and emotional relaxation 7. Take the weekends off. Take a vacation 8. Eat healthy food.
Due to the overwhelming response and request for more help with stress, here are just a few general pointers to assist you, again taken from my live 3 CD set: Continue reading “Accountability & responsibility” »