
Have some compassion
In this week’s Success Newsletter, I would like to discuss the power of compassion for yourself and others, and how it is a key to your happiness and success.
First a quick update:
**** ‘Oscar curse’ may have merit: Study – According to a University study of the 751 best actor and actress nominees from 1936 to 2010, 63% of the winning actresses divorced compared to those actresses who lost in the same category and the average marriage for a best actress winner was only 4.3 years where a marriage for a non-winning actress lasted 9.5 years. Can a man really handle his wife’s shining success? Read my quotes in the Toronto Sun: http://www.torontosun.com/2012/02/24/study-finds-broken-marriages-are-more-common-for-best-actress-winners
**** ‘Dance Moms’ ‘nude’ dance routine promotes pedophilia? The TV show “Dance Moms” titled “Topless Showgirls” features girls as young as eight performing a sexually charged, provocative showgirl-like routine, thrusting their chests forward and backward, and donning tiny sparkly flesh-colored bras and panties to give the illusion of nudity. Read my quotes and insights about the way that this condones, encourages and motivates adults to imagine little girls dancing naked for their pleasure. http://www.foxnews.com/entertainment/2012/03/09/dance-moms-nude-dance-routine-episode-playground-for-pedophiles-experts-say/
Now, let’s talk about why compassion is important to your success and happiness.
The dictionary defines compassion as: “the deep awareness of the suffering of another coupled with the wish to relieve it.” In order to have a deep awareness of the other person’s suffering, one must be able to imagine and feel that suffering, feel that pain; one must be able to imagine himself as the other person and then experience or feel the same things.
As a behavior expert and therapist, I have found that one of the primary keys to emotional freedom for my clients is compassion – for self and others – including compassion for the person who instigated the pain. It is compassion that leads to forgiveness.
Compassion, though, begins with oneself.
Clients will often say to me, ‘but I am compassionate towards others, but not compassionate towards myself.’ I respond that “If you can’t be compassionate to yourself, then you don’t really know what compassion is.” How can you feel someone else’s pain if you can’t feel your own? How can you say you want to relieve someone else’s pain if you don’t want to relieve your own? Of course, I am not referring to a crisis or emergency where you must put someone else first to save or rescue them.
“If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.” – The Dalai Lama.
In the special process I use with clients – Subconscious Rapid Transformation Technique (SRTT) I begin by helping the client to explore, identify and validate everything that they feel and felt as a child. Using insight and wisdom to explore and uncover the reasons behind the emotions a child felt helps to the client to validate and accept what he or she felt as a child. And this leads to compassion for oneself and to forgiveness for oneself.
Dana, a mother of three daughters, told me at the end of our session that when she now thinks about her childhood and herself as child, she can see, feel and perceive the innocence of her childhood; she has let go of the judgment she made about herself (the self-loathing and criticism) and now she can actually feel that she was a little girl and even her image of herself as a child is now gentle, soft and loving. This is a common statement by my clients.
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