Archive for July, 2012

7 steps to change your attitude

Wednesday, July 25th, 2012
7 steps to change your attitude

7 steps to change your attitude

In this week’s Success Newsletter, I would like to reveal 7 steps to changing your attitude.

 

First a quick update:

 
****  “Fear, Anxiety & Grief Relief” – I created two special audio programs following the Haiti earthquake to help the volunteers, workers, friends and families of people in Haiti. These simple audio files neutralize fear, anxiety, stress and trauma brought on by extreme challenges and stress. Anyone can use these powerful techniques to erase their own bad memories and begin to feel better immediately. If you are suffering from worry, fear, anxiety, uncertainty about your future, or extreme stress brought on by a traumatic experience, then put these two audio programs to work for you now. They are a gift to you. Click  here to instantly download them: http://patrickwanis.com/griefrelief/

 

Now, let’s talk about the 7 steps to help change your attitude.

On December 17, 1944, a 23-year old, Japanese soldier Hiroo Onoda was sent to an island in the Philippines to fight the war against The Allies. His orders were to never give up and never give his life voluntarily. Onoda followed those orders and for 29 years he refused to surrender or concede that the war was over.

 

Numerous times, the Allies had dropped pamphlets, fliers, letters from relatives with photos and newspapers over the island letting everyone know that the war was over. But Onoda and his men believed that it was a ploy by The Allies to trick them. In 1949, one of Onoda’s men secretly deserted them and one year later they found a note from him confirming that the war was over. Yet again, Onoda refused to believe that it was true and he and the remaining men continued guerrilla attacks – killing thirty people and a hundred others unnecessarily.

 

Finally, in 1974, a Japanese college student met with Onoda who told him he would only believe the war was over if his first superior officer Major Taniguchi would tell him so.

Continue reading “7 steps to change your attitude” »

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How to handle & overcome suffering

Wednesday, July 18th, 2012
How to handle and overcome suffering

How to handle & overcome suffering

In this week’s Success Newsletter, I would like to reveal the way to handle and overcome suffering.

 

First a quick update:

 

**** “Women want it all but can’t – children, husbands & marriages suffer” – Arguments surrounding women who want it all have focused on the corporate world, claiming that it and men should shift so that women can have greater careers, so women can be more successful at work, and juggle a family and a career. But few people consider the impact on children, husbands and families when women decide they want it all. Listen to the interview and discussion between myself and Dr. Vicki Panaccione, child psychologist, as we explore the impact women have on child development and the challenge between being a mother and feeling fulfilled as a woman: http://patrickwanis.com/RadioInterviews.asp#womenwantitall

 

Now, let’s talk about suffering and how to handle it and overcome it.

 

Psychiatrist Phil Stutz and psychotherapist Barry Michels are authors of the bestselling book, “The Tools”, a self-help book based on Jungian psychology and philosophy. In an interview with actor John Cusak, Phil Stutz says:

 

“There are three laws of reality: One, uncertainty, it never goes away. Two, pain, it never goes away. Three, the need for constant effort and work never goes away. People don’t like that.”

 

These three simple sentences offer great wisdom: everything changes, there is always pain in life and we need to work towards whatever it is that we want to achieve in life. And the last sentence “People don’t like that” explains a major cause of suffering in life: most people create even more suffering by refusing to or being unable to accept the realities of life.

 

The dictionary defines the word “suffer” as: to undergo, be subjected to, or endure (pain, distress, injury, loss, or anything unpleasant.)

 

Bad and unpleasant things happen to everyone; no one can escape them. Even the rich, famous and powerful people experience pain and loss. Actor and Hollywood legend Sylvester Stallone lost his 36-year old son, Sage this week and said: “When a parent loses a child there is no greater pain… This agonizing loss will be felt for the rest of our lives.”

 

Suffering is a part of life; it is part of the human condition. Everyone will experience suffering.

 

There are two forms of suffering:

 

  1. Unavoidable – Decay and separation
  2. Avoidable – Human desires

 

“Decay and separation” is a part of inescapable suffering, caused primarily by loss – the loss of youth, health, friends, loved ones and so forth. It is about aging, disease, bodily decay and death. It is something over which we have no control whatsoever.

Continue reading “How to handle & overcome suffering” »

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Women want it all but can’t – children, husbands & marriages suffer

Sunday, July 15th, 2012

Hollywood actress Kim Cattrall concedes: “I’ve learned that women can’t have it all …most of us women spend 20 to 30 years on a diet.” And for what?

 

Women want it all but can not children husbands and marriages suffer

Women want it all but can’t – children, husbands & marriages suffer

The following is a transcript of an interview between Patrick Wanis, Human Behavior and Relationship Expert, Ph.D and Dr. Vicki Panaccione of the Better Parenting Institute exploring the impact on children and husbands by women who want to have it all.

 

Also see the following articles by Patrick Wanis:

 

“You can’t have it all”  - http://patrickwanis.com/blog/you-cant-have-it-all/

“Women can’t have it all – hot body, career, happy family & travel” – http://patrickwanis.com/blog/women-cant-have-it-all-women-suffer-children-lose-husbands-divorce-pinkett-smith/

“Women can’t have it all”  - http://patrickwanis.com/blog/women-cannot-have-it-all/

 

 

 

Patrick Wanis:            This is Patrick Wanis, Human Behavior and Relationship Expert, Ph.D. Can women have it all? Recently there has been huge argument and debate in the media about women wanting it all. In 2005, Jada Pinkett Smith, married to actor and singer, Will Smith, claimed that women can have it all. In fact, she told a Harvard audience, “Don’t let anybody define who you are. Don’t let them put you in a box. Don’t be afraid to break whatever feeling anybody has put on you.”

 

And then she went on to say, “Women, you can have it all — a loving man, devoted husband, loving children, a fabulous career. They say you got to choose. Nah, nah, nah, we are a new generation of women. We got to set a new standard of rules around here. You can do whatever it is you want. All you have to do is want it.”

 

Now, again, they were the words of Jada Pinkett Smith to Harvard audience back in 2005. And yet it’s six or seven years later that people are talking about it. The Atlantic wrote an article just recently saying, “Why women still can’t have it all?” I responded to Jada Pinkett Smith’s comments back in 2005 and wrote two other articles with another one in 2011. But just in the past weeks, CNN, Huffington Post, New York Times, and the Atlantic have all been debating the topic “Can women have it all?”

 

Interestingly, much of the perspective or slant has come from the argument that the corporate world and men should shift so that women can have greater careers, so women can be more successful at work or can still juggle a family and a career. The perspective that everyone seems to be neglecting is: if women do set out to have it all, what will be the impact on their children?

 

Vicki Panaccione is a child psychologist, and she’s also the founder of www.betterparentinginstitute.com

 

Vicki, it’s a huge question, but can women have it all?

 

Vicki Panaccione:      It is an age-old question; I guess since the ’60s when women started breaking out of their roles, and I think that like everything else women can have it all to a certain extent as long as they find a comfortable balance. For instance, you can’t be a corporate jetsetter and be flying all over the world for your job and still be at home tending to your children.

 

I think you can like probably — Jada Pinkett Smith probably has some help — nannies and so on — that she can be away from her kids or she can take her kids on location when she’s filming or whatever she’s doing and have support their nannies and people to help them with their children. But if you’re talking about the general run-of-the-mill homemakers, housewives, mothers, and career women, I think that balancing for these women is a whole lot more difficult than balancing for somebody who has a lot of outside help.

 

Patrick Wanis:            Of course, there are also those women that have little choice but to spend most of their time at work, some women even working two and three jobs in order to survive. But let’s talk about the key question: What is the impact on children of a woman who is spending all the time in a career or in a career that demands 60 and 70 hours a week?

 

Vicki Panaccione:      I think it can be difficult for the kids. It certainly provides them with a different relationship with their mothers than they would have with the mother who is more available to them. So if they have a caretaker or the other parent is home but they have somebody who is a reliable consistent caretaker, then they’re still getting stability and security. Unfortunately though it’s not from their actual mother, but the kids may feel secure because their daily schedule runs pretty much the same whether or not mom is at home. But I think the question for women, too, is: Who do we want to have influencing our kids and who do we want to be raising our children?

 

Patrick Wanis:            And that’s the key point. Do you want to be the mother of your child or do you want someone else or the daycare center to end up being the mother of your child? Do you want to share those first experiences with your child or do you want someone else to be there when a child first speaks, first walks, does something that’s new and fresh and memorable? Do you want to be there or do you want someone else to be there? But here is the bigger question? Do mothers need to be home for their children?

Continue reading “Women want it all but can’t – children, husbands & marriages suffer” »

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How to give praise, criticism & correction

Wednesday, July 11th, 2012
How to give praise criticism and correction

How to give praise, criticism & correction

In this week’s Success Newsletter, I would like to reveal the secrets to giving effective and transformational praise, criticism and correction, and, how to apply them at home and at the office.

 

First a quick update:

 

****  Tom Fairy tale divorce? Why Tom Cruise is portrayed as the evil villain and Katie Holmes the fair princess – Read my comments about the way women believe that they know better than men about how to raise children: http://www.foxnews.com/entertainment/2012/07/06/fairy-tale-divorce-why-tom-cruise-is-portrayed-as-evil-villain-and-katie-holmes/

 

Now, let’s talk about how to give effective and transformational praise, criticism and correction, and, how to apply them at home and at the office

The following are principles and strategies that I teach to corporations (CEOs, executives, etc.) but which, can also be applied to a family setting, for parents.

 

Although it may sound overly simplistic, our behavior is often motivated by The Pain and Pleasure Principle: We move away from pain and towards pleasure. And change occurs when the scales tip, and pain associated with our present state, job or relationship becomes too great to bear and we foresee pleasure by making a change. The fear of pain can also motivate us to take action.

 

However, the greatest and most powerful motivators and boosters of morale are praise and recognition.

 

Earned Praise and Compliments

Contrary to popular belief, money is not what motivates employees the most nor is it the only reason people show up to work. One of the major causes of depression in men is loss of work because it also creates a sense of loss of purpose, meaning, significance, contribution and the ability to produce. Read my article “Depression in men” http://patrickwanis.com/blog/depression-in-men/

 

Mary Kay Ash who founded Mary Kay Cosmetics, the cosmetics empire that helped to empower and inspire millions of women, said “There are two things people want more than sex and money… recognition and praise.”

 

And she is correct: we all need to feel needed and appreciated; praise and recognition cannot be bought.

 

In a group dynamic, recognition and praise lead to feelings of significance, security, connection, unity, purpose, a sense of belonging, self-satisfaction and fulfillment. Read my article “Power & Praise” http://patrickwanis.com/blog/power-praise-mary-kay-ash/

 

Praise

The best way to give earned praise is in public i.e. in front of others.

 

 

  1. Seek out people to be praised
    We often look for and easily notice what has gone wrong or has been executed poorly. And those areas need addressing. However, on a daily basis, look for what good has been done or achieved and who has done it or contributed to it. Continue reading “How to give praise, criticism & correction” »
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Do you give only to get something back?

Wednesday, July 4th, 2012
do you give only to get something back

Do you give only to get something back?

In this week’s Success Newsletter, I would like to explore reasons for giving – do you only give to get something back?

First a quick update:

 

****  Will your relationship survive children? – A new survey by parenting website Yano.co.uk reveals the many ways that children impact a relationship and marriage – frustration, loneliness, arguments, less mutual attraction, less intimacy. Read the article with my quotes in the Daily Telegraph: http://www.telegraph.co.uk/relationships/9372210/New-parents-have-less-sex-and-more-rows-study-finds.html And the Yano article with more of my insights: http://yano.co.uk/2012/07/will-your-relationship-survive-children/  Also read my article about why you need to put marriage first ahead of the children: http://patrickwanis.com/blog/marriage-first-before-children-and-everything-else/

 

****  Tom Cruise and Katie Holmes’ divorce – an example of clashing values over children. It’s one of the major causes of arguments in marriages – how to raise the children. Read my article about Tom Cruise as the example of the need for a marriage to consist of shared values and compatibility in personalities and religious beliefs: http://patrickwanis.com/blog/tom-cruise-holmes-divorce-clashing-values-children/

 

Now, let’s talk about giving – do you only give to get something back?

Here is an excerpt from my book “The Greatest Money-Making Secret of All Time”:

Why do you give? Do you give only to get back? In other words, are you giving money, love, affection expecting to get the same back, demanding to get the same back?

 

From my story above, it is evident that I was giving to get attention, love and recognition but not to be paid. And I was doing the same in personal relationships. I was playing the martyr, giving of myself but not receiving anything in return. Now, I am not saying we only give to get back. We may give knowing it will come back but not expecting or demanding it to come back. The difference is subtle but the result is huge.

 

In my audio book, “Get the man you WANT!”  http://patrickwanis.com/GetTheManYouWant.asp, I explain that “Every relationship begins with you. If you don’t love yourself, then the love you give is needy love, given in an attempt to fill an inner emptiness.” In fact, when you are giving from a place of neediness, it is the same thing as you taking.

 

That was what I was doing in my relationships. I was not giving out of joy or kindness. I was giving out of desperation. I desperately wanted to be loved. When we give out of desperation, searching for validation, we kill all the joy of giving, it becomes a burden and we resent it and the person who is receiving it.

  Continue reading “Do you give only to get something back?” »

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Tom Cruise & Katie Holmes’ divorce – clashing values over children

Tuesday, July 3rd, 2012
Tom Cruise and Katie Holmes divorce clashing values over children

Tom Cruise & Katie Holmes’ divorce – clashing values over children

“It’s one of the major causes of arguments in a marriage – how to raise the children. And now, Tom Cruise and Katie Holmes might be the most famous example of how clashing values always result in divorce” according to Los Angeles based Human Behavior & Relationship Expert, Patrick Wanis PhD.

 

“Katie Holmes is Catholic and Tom Cruise is a major proponent for the Church of Scientology. And it’s been rumored that Katie is divorcing Tom to protect their daughter Suri from being sent off to an intensive Scientology camp” says Dr. Wanis. “Relationships change after children enter the picture with less time for sex and each other, but as new research reveals, the major arguments begin over how the children should be raised.”

 

“In fact, an interesting census of British parents was released today by parenting website Yano.co.uk revealing that the number one cause of arguments is not money but rather children – sixty-one percent of arguments are about parenting style.”

 

“Tom Cruise and Katie Holmes’ differences about the way their child should be raised is a very common problem amongst parents” says Wanis. “Parents often clash about the discipline, education, clothing, and religion of their children.”

 

“The new Yano.co.uk survey reveals that men are more likely than women to argue with their partners about parenting styles. Thus, it’s critical that parents share the same core values and be united about how the child will be raised. If not, the marriage suffers and then the children ultimately suffer when the family breaks up and the parents divorce” says Dr. Wanis.

 

“I believe a happy marriage must begin with the same core values and compatible personality types, communication styles, conflict-resolution styles and religious beliefs. When the spouses begin by putting their love and marriage first, and establishing the same vision for the children, then the marriage can evolve and grow as a happy, loving relationship offering the security of a great role model and foundation for the children. That’s what was missing in Tom Cruise and Katie Holmes’ marriage, and Suri, their daughter, will now suffer from a broken family” concludes Dr. Wanis.

 

Potential talking points

 

* Three key causes of arguments in marriages – children, money and sex

* Significance of core values in a marriage and relationships

* Yano.co.uk’s survey results – children change the marriage

* Celebrity parents face greater pressure because of public opinion and public image

* Parents need to focus on the health of their marriage first which then creates a healthy child

 

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New parents have less sex and more arguments, study finds

Tuesday, July 3rd, 2012

Having children can ruin a couple’s relationship, new research has suggested, with six out of ten new parents claiming they have less sex and a third arguing more often.

Read insights and controversial advice by Patrick Wanis PhD in the article in The Telegraph:
http://www.telegraph.co.uk/relationships/9372210/New-parents-have-less-sex-and-more-rows-study-finds.html

And read the full article “Will your relationship survive children?” featuring the survey by Yano.co.uk:
http://yano.co.uk/2012/07/will-your-relationship-survive-children/

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