In this week’s Success Newsletter, I would like to discuss Mindfulness – what it is and how it can ease pain, anxiety and stress.
First a quick update:
“Coaches, counselors and therapists” – Learn my unique therapeutic tool which helps clients to make radically fast behavioral and emotional changes without reliving trauma and without months or years of talk or emotional or psychological dependence upon the therapist. http://patrickwanis.com/SRTT/online-therapy-training.asp
Follow me on Twitter – You can now choose to follow me and receive a few words of wisdom on Twitter: @Behavior_Expert https://twitter.com/Behavior_Expert
Weight Loss Hypnosis Secrets – Hidden Benefits to Being Fat – Of course, there is a link between stress, negative emotions, eating and weight. And did you know that there are hidden subconscious benefits to being overweight? That is what I discovered when I first began to use hypnosis to help people to lose weight. Watch the video
Now, let’s talk about Mindfulness – what it is and how it can ease pain, anxiety and stress.
The very presence of children is enamoring because of their exuberance, spontaneity, innocent joyfulness and their ability to truly enjoy the most simple aspects of life.
Children succeed in being happy because they are able to enjoy the moment, to be fully present without making an effort to fully engage all of their senses.
As children grow, they are reprogrammed with all sorts of thought patterns and expectations which, in turn, create anxiety, stress and a host of negative & agitative emotions.
Thus, the difference between joy and misery is the mind.
As soon as you choose to place your mind and focus on worries, fear, anger, regrets and other expectations, you leave the present moment and you become transported to a place where enough is never enough.
The solution to enjoying life and freeing oneself from pain, stress and anxiety is recapturing one’s mind, taking charge of one’s thoughts and emotions.
This is referred to as Mindfulness – the practice of placing all of your attention and focus on the present moment, observing your thoughts and feelings from a distance, replacing judgment with acceptance, learning to enjoy every aspect & moment of life. Continue reading “Mindfulness – Ease Away Pain, Anxiety & Stress” »